4 Week Home Training Program
This is what I consider my “beginner” program or the program that is used for if you are new to the gym and want to start at your home gym (apartment gym) with minimal equipment! I walk through basic exercises, basic terminology for you to get accustomed to. You will need to follow and be accepted into a private Instagram with all the videos to help you on this journey!
This is a downloadable PDF file and is yours to keep once purchased!
No macro guidance is in this program! But my private Instagram will be used as my “client community” where I will post meal Ideas, grocery lists, etc.
NO RETURNS
This is not associated with my 1:1 Coaching
This is what I consider my “beginner” program or the program that is used for if you are new to the gym and want to start at your home gym (apartment gym) with minimal equipment! I walk through basic exercises, basic terminology for you to get accustomed to. You will need to follow and be accepted into a private Instagram with all the videos to help you on this journey!
This is a downloadable PDF file and is yours to keep once purchased!
No macro guidance is in this program! But my private Instagram will be used as my “client community” where I will post meal Ideas, grocery lists, etc.
NO RETURNS
This is not associated with my 1:1 Coaching
This is what I consider my “beginner” program or the program that is used for if you are new to the gym and want to start at your home gym (apartment gym) with minimal equipment! I walk through basic exercises, basic terminology for you to get accustomed to. You will need to follow and be accepted into a private Instagram with all the videos to help you on this journey!
This is a downloadable PDF file and is yours to keep once purchased!
No macro guidance is in this program! But my private Instagram will be used as my “client community” where I will post meal Ideas, grocery lists, etc.
NO RETURNS
This is not associated with my 1:1 Coaching