Empowering Confidence in your Journey Now. Lets Work

  • Build lean muscle, boost strength, and feel confident in your body with a plan designed for real results—no fluff, no guesswork.

  • Lose fat sustainably, fuel your body with intention, and feel your best—without restriction or starting over every Monday.

  • Burn fat, build muscle, and reshape your body with a balanced approach that focuses on strength, nutrition, and consistency.

  • Sync your workouts, nutrition, and recovery with your cycle to feel stronger, more energized, and in tune with your body—all month long.

Coaching with Kay

1:1 Coaching for Women Ready to Build Muscle, Lose Fat & Align With Their Cycle

My 1:1 coaching program is designed for women who are tired of the guesswork, crash diets, and one-size-fits-all plans. If you're ready to build real strength, shed fat in a sustainable way, and finally understand how to work with your body—not against it—you're in the right place.

Through personalized training, nutrition guidance, and cycle syncing strategies, I help you tap into your body’s natural rhythm to:

  • Build lean muscle without hours in the gym

  • Lose fat without extreme restriction

  • Train in alignment with your hormonal phases so you feel stronger, more energized, and more in control

What You Get With 1:1 Coaching:

  • Custom workout plans tailored to your goals, lifestyle, and cycle

  • Flexible, realistic nutrition strategies (no cutting out your favorite foods!) and MyFitnessPal and Oura ring sync straight to the app

  • Weekly check-ins and real-time support via app or messaging

  • Tools to track your progress, habits, and wins

  • Education around cycle syncing, hormone health, and recovery so you stay empowered—not overwhelmed

  • 24/7 access to me and a community group chat to help you stay on track

Who It’s For:

This coaching is for women who:

  • Want to feel confident in their bodies year-round

  • Are ready to ditch the “all-or-nothing” mindset

  • Want guidance that fits real life—travel, periods, busy schedules, and all

  • Are done hustling in silence and want real support from a coach who gets it

Build Muscle

Your strongest, most confident self is waiting—and it starts with one step. Apply now for personalized coaching built around your goals, your cycle, and your life.

Lose Fat

Ready to lose fat without restriction, stress, or starting over every Monday? Apply now for a personalized plan that works with your body—and your lifestyle.

Cycle Sync

Tired of fighting your body every month? Apply now to learn how to sync your workouts, nutrition, and mindset with your cycle—for better results and more energy.

Client Testimonials:

  • "Coach Kay has changed my life when it comes to fueling my body to get the best results. She's helped create a healthy relationship with food and helped me to understand that eating IS a good thing! She's so personal with each check-in and always quickly responds to me anytime I have questions. This was the best decision I've made for myself."

    Ellen Holmes

  • "Coach Kay has been incredible to work with! She listens to my concerns and makes changes that actually show results! She is always available when I need something from form corrections to how my daily eating habits look! Most of the time it feels like the coaching is in person with the way Kay truly cares for my progress and my program!"

    Tina Trujillo

  • "Working with a coach 1:1 has always been a goal of mine. I have never done anything like it before so I was nervous and a little hesitant. I wholeheartedly believe Kay recognized this and was just super honest with me and has guided me since the beginning. She is constatnly updating my plan so it fits my needs, asking me how I'm doing both in and outside of the gym. You won't find somebody as genuine as Kay is.She has helped me gain self confidence, understand nutrition and has truly become a role model to me."

    Fiona Stewart

  • "I could not recommend signing up with Kay more! The programs that she creates are challenging and effective. She takes your goals and needs into account and, truly, creates an individualized program for you. She responds and answers questions with no judgement and makes you feel like you're talking to a bestie! She is not only a good coach but she is a good person as well. She makes you feel so special and involved and creates a group chat with other girls that is honest, open and fun! This was the best decision I ever made!"

    Emily Freiwald

RISE N GRIND WITH KAY

RISE N GRIND WITH KAY